{"id":1884,"date":"2023-10-16T17:57:36","date_gmt":"2023-10-16T08:57:36","guid":{"rendered":"https:\/\/core9post.com\/?p=1884"},"modified":"2023-10-25T18:00:48","modified_gmt":"2023-10-25T09:00:48","slug":"%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%c2%b7%ea%b4%80%eb%a6%ac-%ec%9c%84%ed%95%9c-10%eb%8c%80-%ec%83%9d%ed%99%9c%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"https:\/\/core9post.com\/?p=1884","title":{"rendered":"\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\u00b7\uad00\ub9ac \uc704\ud55c 10\ub300 \uc0dd\ud65c\uc218\uce59"},"content":{"rendered":"

\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\u00b7\uad00\ub9ac \uc704\ud55c 10\ub300 \uc0dd\ud65c\uc218\uce59<\/p>\n

\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \ubcc0\ud654\ub41c \uace8\ub2e4\uacf5\uc99d \uc9c8\ud658 \uad00\ub9ac \ubc0f \ud658\uacbd\uc5d0 \ub9de\ucdb0 6\uac1c \uc804\ubb38\ud559\ud68c\uc640 \uc804\ubb38\uac00 \ud68c\uc758\ub97c \uac70\uccd0 \u201913\ub144 \uc81c\uc815 \uc774\ud6c4 10\ub144 \ub9cc\uc5d0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uad00\ub9ac\uc218\uce59\uc744 \uac1c\uc815\ud588\ub2e4.<\/p>\n

\uc774\ubc88 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uad00\ub9ac\uc218\uce59\uc740 \ucd1d 10\uac1c \ud56d\ubaa9\uc73c\ub85c \uad6c\uc131\ud588\uc73c\uba70, \uc131\uc7a5\uae30\ubd80\ud130 \ub178\ub144\uae30\uae4c\uc9c0\uc758 \uc2e4\ucc9c \uc0ac\ud56d\uc744 \ubc18\uc601\ud574 \uc804\uc0dd\uc560\uc8fc\uae30\uc801 \uad00\ub9ac\ub97c \uac15\uc870\ud588\ub2e4. \ub610\ud55c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc801\uc808 \uccb4\uc911 \uc720\uc9c0, \uc601\uc591\u00b7\uc2e0\uccb4\ud65c\ub3d9, \uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc9c4\ub2e8\uac80\uc0ac, \uc9c0\uc18d \uad00\ub9ac\ub97c \ud3ec\ud568\ud588\ub2e4.<\/p>\n

2023\ub144 \uac1c\uc815\ub41c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uad00\ub9ac\uc218\uce59\uacfc \uc8fc\uc694 \uac1c\uc815\ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

 <\/p>\n

\"\uc2a4\ud2b8\ub808\uce6d,<\/p>\n

 <\/p>\n

1. \uc131\uc7a5\uae30\uc5d0 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc601\uc591\uad00\ub9ac\ub97c \ud1b5\ud574\uc11c 50\ub300\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \uae09\uaca9\ud55c \uace8 \uc18c\uc2e4\uc5d0 \ub300\ube44\ud55c\ub2e4.<\/p>\n

\ubf08\ub294 \uccad\uc18c\ub144\uae30\ub97c \uac70\uccd0 30\ub300 \ucd08\uae30 \uc131\ub144\uae30\uae4c\uc9c0 \u2018\ucd5c\ub300 \uace8\ub7c9\u2019\uc744 \uc774\ub8e8\uac8c \ub418\uba70, \uc57d 35\uc138\uc5d0 \ucd1d \uace8\ub7c9\uc774 \ucc9c\ucc9c\ud788 \uac10\uc18c\ud574 \ub9e4 10\ub144\ub9c8\ub2e4 \uc57d 3%\uc529 \uac10\uc18c\ud55c\ub2e4. 18~30\uc138 \uc0ac\uc774\uc5d0 \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uace8 \uc9c8\ub7c9\uc774 \ucd5c\ub300\ub85c \ud615\uc131\ub418\uc5b4 \ub178\ub144\uae30\uc758 \ubf08 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n

2. \uc800\uccb4\uc911\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p>\n

\uccb4\uc911 \uac10\uc18c\ub294 \uace8 \uac10\uc18c \ubc0f \uace8\ub2e4\uacf5\uc99d, \uace8\uc808\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc774\ubbc0\ub85c \uc800\uccb4\uc911(\uccb4\uc9c8\ub7c9 \uc9c0\uc218\uac00 18.5kg\/m2 \ubbf8\ub9cc)\uc778 \uacbd\uc6b0 \uc815\uc0c1 \ubc94\uc704\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc810\uc9c4\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc99d\uac00\uc2dc\ucf1c\uc57c \ud55c\ub2e4.<\/p>\n

3. \uc801\uc815\ub7c9\uc758 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub97c \uc12d\ucde8\ud55c\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 1\uc77c \uce7c\uc298 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 700~800mg\uc774\uba70, \ube44\ud0c0\ubbfcD\ub294 10~15\u338d\uc774\ub2e4. \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc591\uc758 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \ud560 \uc218 \uc788\ub2e4. \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \ub450\ubd80, \ubbf8\uc5ed \ubc0f \ub179\uc0c9\ucc44\uc18c\ub958 \ub4f1\uc774 \uc788\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ud587\ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 \ud53c\ubd80\uc5d0\uc11c \uc0dd\uc131\ub418\uac70\ub098 \ub4f1\ud478\ub978 \uc0dd\uc120, \ub2ec\uac40 \ub178\ub978\uc790, \ubc84\uc12f \ub4f1 \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n

4. \uc220\uacfc \ucee4\ud53c, \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uac70\ub098 \uc801\ub2f9\ub7c9 \uc774\ud558\ub85c \uc904\uc778\ub2e4.<\/p>\n

\uc220, \ucee4\ud53c, \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4. \uc220\uc744 \ub9c8\uc2dc\uac8c \ub420 \uacbd\uc6b0 \ud558\ub8e8 1-2\uc794 \uc774\ud558\ub85c \uc904\uc774\uace0, \ucee4\ud53c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \ud558\ub8e8 2\uc794 \uc774\ud558\ub85c \uc904\uc778\ub2e4.<\/p>\n

5. \ub2f4\ubc30\ub294 \ud53c\uc6b0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\ud761\uc5f0\uc740 \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc870\uace8 \uc138\ud3ec\ub97c \ud30c\uad34\ud558\uace0, \uce7c\uc298 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \uace8\ub2e4\uacf5\uc99d\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \uae08\uc5f0\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n

6. \uccb4\uc911 \ubd80\ud558\uc6b4\ub3d9\uacfc \uade0\ud615 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud55c \ud55c \ub9e4\uc77c \ud55c\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4\uc640 \uace8\uc9c8\uc744 \uac1c\uc120\ud558\uace0 \uadfc\uc721\ub7c9\uacfc \uade0\ud615\ub2a5\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c \ubf08\ub97c \ubcf4\ud638\ud558\uace0 \ub099\uc0c1\uc758 \uac00\ub2a5\uc131\uc744 \uc904\uc5ec \uace8\ub2e4\uacf5\uc99d\uacfc \uace8\uc808\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

\ube60\ub974\uac8c \uac77\uae30, \uac00\ubccd\uac8c \ub6f0\uae30, \uc904\ub118\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud574 \ubf08\uc640 \uadfc\uc721\uc5d0 \uc790\uadf9 \ubc0f \ubd80\ud558\ub97c \uac00\ud558\ub294 \uc6b4\ub3d9(\uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9)\uc744 \uac00\ub2a5\ud55c \ud55c \ub9e4\uc77c \ud558\ub8e8 30~60\ubd84 \uc815\ub3c4 \ud558\uace0, \uc678\ubc1c\uc11c\uae30 \ub4f1 \uade0\ud615 \uc6b4\ub3d9 \ubc0f \uc790\uc138\ub97c \ubc14\ub974\uac8c \ud558\ub294 \uc6b4\ub3d9\uc744 \ub9e4\uc77c \ud55c\ub2e4.<\/p>\n

7. \uc704\ud5d8\uc778\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \uc815\uae30\uc801\uc73c\ub85c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \ubc1b\uace0, \uadf8 \uacb0\uacfc\ub97c \uc758\uc0ac\uc640 \uc0c1\uc758\ud55c\ub2e4.<\/p>\n

\ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uacfc \ub178\uc778 \ub0a8\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uae09\uaca9\ud55c \ubf08 \uc190\uc2e4\uc774 \uc9c4\ud589\ub418\uc5b4 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\ub2e4\uacf5\uc99d\uc131 \uace8\uc808 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n

\uac00\uc871\ub825, \uc870\uae30\ud3d0\uacbd, \uace8\uc808 \ubcd1\ub825, \ud0a4\uac00 \uc904\uc5b4\ub4e0 \uacbd\uc6b0 \ub4f1 \uc704\ud5d8\uc778\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \uc815\uae30\uc801\uc73c\ub85c \uace8\ubc00\ub3c4 \uac80\uc0ac*\ub97c \ubc1b\uace0 \uad00\ub9ac \ubc29\ubc95\uc744 \uc758\uc0ac\uc640 \uc0c1\uc758\ud55c\ub2e4.<\/p>\n

* \ud604\uc7ac \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 54\uc138, 66\uc138 \uc5ec\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \uc2dc\ud589 \uc911<\/p>\n

8. \uace8\ub2e4\uacf5\uc99d\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud55c\ub2e4.<\/p>\n

\uace8\ub2e4\uacf5\uc99d\uc744 \ubc29\uce58\ud558\uba74 \uce58\uba85\uc801\uc778 \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uce58\ub8cc\ub97c \ud1b5\ud574 \uace8\ubc00\ub3c4\uac00 \uc870\uae08 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ud574\ub3c4 \uc784\uc758\ub85c \uce58\ub8cc\ub97c \uc911\ub2e8\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uce58\ub8cc\ud574\uc57c \ud55c\ub2e4.<\/p>\n

9. \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0 \ub118\uc5b4\uc9c0\uae30 \uc26c\uc6b4 \uc0dd\ud65c\ud658\uacbd\uc744 \uac1c\uc120\ud55c\ub2e4.<\/p>\n

\uace8\ub2e4\uacf5\uc99d\uc131 \uace8\uc808\uc740 90% \uc774\uc0c1 \uac00\ub7c9 \ub118\uc5b4\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud558\ubbc0\ub85c \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\ubcc0 \ud658\uacbd\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ubc1d\uc740 \uc870\uba85, \uc695\uc870\u00b7\uc0e4\uc6cc\uc2dc\uc124 \uc190\uc7a1\uc774, \ubc14\ub2e5 \ub9e4\ud2b8 \ub4f1\uc744 \uc124\uce58\ud558\uace0, \ubc14\ub2e5\uc5d0 \uc7a5\uc560\ubb3c\uc744 \uc815\ub9ac\ud558\uace0 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\ub294 \ub4f1 \uc2e4\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud55c\ub2e4. \uade0\ud615\uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc57d(\uace0\ud608\uc555\uc57d, \uc2e0\uacbd\uc548\uc815\uc81c, \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ub354 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n

10. \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uac10\uc18c\ub97c \uc608\ubc29\ud55c\ub2e4.<\/p>\n

\ub178\ub144\uae30\uc5d0 \uc801\uc808\ud55c \uadfc\uc721\ub7c9\uc740 \uadfc\ub825\uc744 \uc720\uc9c0\ud574 \ubcf4\ud589\uc7a5\uc560\uc640 \ub099\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub9e4\uc77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 1\uc8fc\uc77c\uc5d0 2~3\ud68c\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud574 \uadfc\uac10\uc18c\ub97c \uc608\ubc29\ud55c\ub2e4.<\/p>\n

 <\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\u00b7\uad00\ub9ac \uc704\ud55c 10\ub300 \uc0dd\ud65c\uc218\uce59 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \ubcc0\ud654\ub41c \uace8\ub2e4\uacf5\uc99d \uc9c8\ud658 \uad00\ub9ac \ubc0f \ud658\uacbd\uc5d0 \ub9de\ucdb0 6\uac1c \uc804\ubb38\ud559\ud68c\uc640 \uc804\ubb38\uac00 \ud68c\uc758\ub97c \uac70\uccd0 \u201913\ub144 \uc81c\uc815 \uc774\ud6c4 10\ub144 \ub9cc\uc5d0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uad00\ub9ac\uc218\uce59\uc744 \uac1c\uc815\ud588\ub2e4. \uc774\ubc88 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uad00\ub9ac\uc218\uce59\uc740 \ucd1d 10\uac1c \ud56d\ubaa9\uc73c\ub85c \uad6c\uc131\ud588\uc73c\uba70, \uc131\uc7a5\uae30\ubd80\ud130 \ub178\ub144\uae30\uae4c\uc9c0\uc758 \uc2e4\ucc9c \uc0ac\ud56d\uc744 \ubc18\uc601\ud574 \uc804\uc0dd\uc560\uc8fc\uae30\uc801 \uad00\ub9ac\ub97c \uac15\uc870\ud588\ub2e4. \ub610\ud55c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc801\uc808 \uccb4\uc911 \uc720\uc9c0, \uc601\uc591\u00b7\uc2e0\uccb4\ud65c\ub3d9, \uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc9c4\ub2e8\uac80\uc0ac, \uc9c0\uc18d \uad00\ub9ac\ub97c \ud3ec\ud568\ud588\ub2e4. […]<\/p>\n","protected":false},"author":170,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/core9post.com\/index.php?rest_route=\/wp\/v2\/posts\/1884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core9post.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core9post.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core9post.com\/index.php?rest_route=\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/core9post.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1884"}],"version-history":[{"count":1,"href":"https:\/\/core9post.com\/index.php?rest_route=\/wp\/v2\/posts\/1884\/revisions"}],"predecessor-version":[{"id":1885,"href":"https:\/\/core9post.com\/index.php?rest_route=\/wp\/v2\/posts\/1884\/revisions\/1885"}],"wp:attachment":[{"href":"https:\/\/core9post.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core9post.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core9post.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}